Personal Training

Service Description

Start with a warmup that will get you sweating. I'll teach you a series of techniques based on your abilities and needs. We'll focus on practical techniques for real-life scenarios, including striking, blocking, and escape maneuvers. Emphasis is placed on situational awareness, confidence-building, and effective responses to threats. The one-on-one format allows for customized training plans, immediate feedback, and a flexible pace, ensuring optimal learning and retention. This is ideal for beginners or those seeking advanced skills or those looking to train in addition to what they are already doing. I offer a supportive, safe environment to develop physical and mental resilience, empowering participants to protect themselves effectively.